A meta-analysis protocol of randomized controlled trial. Whole-body vibration exercise for low back pain. Long-term effects of whole-body vibration on human gait: A systematic review and meta-analysis. Archives of Physical Medicine and Rehabilitation. Whole-body and local muscle vibration immediately improve quadriceps function in individuals with anterior cruciate ligament reconstruction. Whole-body vibration training in obese subjects: A systematic review. Effects of whole-body vibration training combined with cyclic hypoxia on bone mineral density in elderly people. Effects of whole-body vibration training frequency on neuromuscular performance: A randomized controlled study. Journal of Musculoskeletal and Neuronal Interactions. Changes in motor unit activity and respiratory oxygen uptake during 6 weeks of progressive whole-body vibration combined with progressive, high intensity resistance training. If you choose whole-body vibration, remember to do aerobic and strength training activities as well.Īnd because whole-body vibration can be harmful in some situations, check with your doctor before using it, especially if you're pregnant or have any health problems. Still, if you want to lose weight and improve fitness, enjoy a healthy diet and include physical activity in your daily routine.
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